The Instinct 3 is Garmin's tough outdoor watch: a fiber-reinforced polymer case with a metal-reinforced bezel, water rated to 10 ATM, and a small LED flashlight built into the case with strobe modes. This is the 45 mm AMOLED version, with a 1.2-inch colour screen, multi-band GPS, Garmin Pay, sleep score and training readiness, at 53 grams.
Garmin rates the battery at up to 18 days as a smartwatch (7 with the screen always on) and up to 32 hours of GPS-only tracking. The Instinct 3 Solar trades the colour AMOLED screen for a two-window display that charges in sunlight and goes much longer between charges; that one suits people who spend days away from a plug.
Worth knowing This is the 45 mm size; Garmin also makes a 50 mm case. The AMOLED version has no solar charging.
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